{"id":9443,"date":"2025-11-30T14:39:27","date_gmt":"2025-11-30T13:39:27","guid":{"rendered":"https:\/\/www.lavalaggloathle53.fr\/?p=9443"},"modified":"2025-11-30T22:45:30","modified_gmt":"2025-11-30T21:45:30","slug":"ghislaine-pieux-remporte-le-3000m-marche-a-fontainebleau","status":"publish","type":"post","link":"https:\/\/www.lavalaggloathle53.fr\/index.php\/2025\/11\/30\/ghislaine-pieux-remporte-le-3000m-marche-a-fontainebleau\/","title":{"rendered":"Ghislaine PIEUX remporte le 3000m marche \u00e0 FONTAINEBLEAU !"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Pour sa rentr\u00e9e sur piste courte \u00e0 Fontainebleau dans le cadre d&rsquo;un championnat d\u00e9partemental, la master <strong>Ghislaine PIEUX<\/strong> l&rsquo;a emport\u00e9 de fa\u00e7on quelques peu \u00e9pique  sur le 3000m marche en 16&rsquo;07\u00a0\u00bb70 &#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Impressions de Ghislaine sur son \u00e9preuve<\/strong> :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab\u00a0<em>La comp\u00e9tition pr\u00e9vue \u00e0 19h n&rsquo;a d\u00e9but\u00e9e qu&rsquo;\u00e0 &#8230; 20H10 mais comme je me suis \u00e9chauff\u00e9e  assez longtemps \u00e0 l&rsquo;avance &#8230; j\u2019ai failli cuire \u00e0 point. L\u2019afflux sanguin ? G\u00e9r\u00e9 \u00e0 peu pr\u00e8s comme un t\u00e9l\u00e9phone \u00e0 1% de batterie !<br>Quand le d\u00e9part a pu  \u00eatre lanc\u00e9 ,  Je suis partie comme si j\u2019avais un train \u00e0 attraper : r\u00e9sultat premier 200 m \u00e0 plus de 14 km\/h (qui a dit que les marcheurs ne vont pas vite ? ).<br>Je me calme, je r\u00e9gule \u2026 mais 15 tours de piste, c\u2019est long ! Tr\u00e8s long m\u00eame &#8230; Au bout d\u2019un moment, tu ne sais plus si t\u2019es au tour 4, 9 ou 12 &#8230; Je demande alors le nombre de tours aux juges et r\u00e9ponse &#8230; un bel instant de silence artistique !<br>Je poursuis donc  et \u00e0  deux tours de la fin &#8230;  Toujours rien&#8230; Et l\u00e0, miracle : dans le dernier tour, un juge crie \u00ab C\u2019EST LE DERNIER ! \u00bb Ouf, d\u00e9livrance &#8230; Une surprenante 1\u00e8re place \u00e0 la cl\u00e9  et un chrono que je n\u2019avais plus vu depuis 3 ans !!!<br>Comme quoi, l\u2019\u00e9chauffement de 1h10 \u2026 \u00e7a peut fonctionner !!! <br>Un grand merci \u00e0 Rayan et Kahyna pour le\u00a0soutien\u00a0!\u00a0\u00a0\u00bb (athl\u00e8tes de Sens)<\/em>\u00ab\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour sa rentr\u00e9e sur piste courte \u00e0 Fontainebleau dans le cadre d&rsquo;un championnat d\u00e9partemental, la master Ghislaine PIEUX l&rsquo;a emport\u00e9 de fa\u00e7on quelques peu \u00e9pique sur le 3000m marche en 16&rsquo;07\u00a0\u00bb70 &#8230; Impressions de Ghislaine sur son \u00e9preuve : \u00ab\u00a0La comp\u00e9tition pr\u00e9vue \u00e0 19h n&rsquo;a d\u00e9but\u00e9e qu&rsquo;\u00e0 &#8230; 20H10 mais comme je me suis \u00e9chauff\u00e9e assez longtemps \u00e0 l&rsquo;avance &#8230; j\u2019ai failli cuire \u00e0 point. L\u2019afflux sanguin ? G\u00e9r\u00e9 \u00e0 peu pr\u00e8s comme un t\u00e9l\u00e9phone \u00e0 1% de batterie !Quand le d\u00e9part a pu \u00eatre lanc\u00e9 , Je suis partie comme si j\u2019avais un train \u00e0 attraper : r\u00e9sultat premier 200 m \u00e0 plus de 14 km\/h (qui a dit que les marcheurs ne vont pas vite ? ).Je me calme, je r\u00e9gule \u2026 mais 15 tours de piste, c\u2019est long ! Tr\u00e8s long m\u00eame &#8230; Au bout d\u2019un moment, tu ne sais plus si t\u2019es au tour 4, 9 ou 12 &#8230; Je demande alors le nombre de tours aux juges et r\u00e9ponse &#8230; un bel instant de silence artistique !Je poursuis donc et \u00e0 deux tours de la fin &#8230; Toujours rien&#8230; Et l\u00e0, miracle : dans le dernier tour, un juge crie \u00ab C\u2019EST LE DERNIER ! \u00bb Ouf, d\u00e9livrance &#8230; Une surprenante 1\u00e8re place \u00e0 la cl\u00e9 et un chrono que je n\u2019avais plus vu depuis 3 ans !!!Comme quoi, l\u2019\u00e9chauffement de 1h10 \u2026 \u00e7a peut fonctionner !!! Un grand merci \u00e0 Rayan et Kahyna pour le\u00a0soutien\u00a0!\u00a0\u00a0\u00bb (athl\u00e8tes de Sens)\u00ab\u00a0<\/p>\n","protected":false},"author":4,"featured_media":9444,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,15],"tags":[],"class_list":["post-9443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites","category-competition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ghislaine PIEUX remporte le 3000m marche \u00e0 FONTAINEBLEAU ! - Laval Agglo Athl\u00e9tisme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lavalaggloathle53.fr\/index.php\/2025\/11\/30\/ghislaine-pieux-remporte-le-3000m-marche-a-fontainebleau\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ghislaine PIEUX remporte le 3000m marche \u00e0 FONTAINEBLEAU ! - Laval Agglo Athl\u00e9tisme\" \/>\n<meta property=\"og:description\" content=\"Pour sa rentr\u00e9e sur piste courte \u00e0 Fontainebleau dans le cadre d&rsquo;un championnat d\u00e9partemental, la master Ghislaine PIEUX l&rsquo;a emport\u00e9 de fa\u00e7on quelques peu \u00e9pique sur le 3000m marche en 16&rsquo;07\u00a0\u00bb70 &#8230; Impressions de Ghislaine sur son \u00e9preuve : \u00ab\u00a0La comp\u00e9tition pr\u00e9vue \u00e0 19h n&rsquo;a d\u00e9but\u00e9e qu&rsquo;\u00e0 &#8230; 20H10 mais comme je me suis \u00e9chauff\u00e9e assez longtemps \u00e0 l&rsquo;avance &#8230; j\u2019ai failli cuire \u00e0 point. L\u2019afflux sanguin ? G\u00e9r\u00e9 \u00e0 peu pr\u00e8s comme un t\u00e9l\u00e9phone \u00e0 1% de batterie !Quand le d\u00e9part a pu \u00eatre lanc\u00e9 , Je suis partie comme si j\u2019avais un train \u00e0 attraper : r\u00e9sultat premier 200 m \u00e0 plus de 14 km\/h (qui a dit que les marcheurs ne vont pas vite ? ).Je me calme, je r\u00e9gule \u2026 mais 15 tours de piste, c\u2019est long ! Tr\u00e8s long m\u00eame &#8230; Au bout d\u2019un moment, tu ne sais plus si t\u2019es au tour 4, 9 ou 12 &#8230; Je demande alors le nombre de tours aux juges et r\u00e9ponse &#8230; un bel instant de silence artistique !Je poursuis donc et \u00e0 deux tours de la fin &#8230; Toujours rien&#8230; Et l\u00e0, miracle : dans le dernier tour, un juge crie \u00ab C\u2019EST LE DERNIER ! \u00bb Ouf, d\u00e9livrance &#8230; Une surprenante 1\u00e8re place \u00e0 la cl\u00e9 et un chrono que je n\u2019avais plus vu depuis 3 ans !!!Comme quoi, l\u2019\u00e9chauffement de 1h10 \u2026 \u00e7a peut fonctionner !!! Un grand merci \u00e0 Rayan et Kahyna pour le\u00a0soutien\u00a0!\u00a0\u00a0\u00bb (athl\u00e8tes de Sens)\u00ab\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lavalaggloathle53.fr\/index.php\/2025\/11\/30\/ghislaine-pieux-remporte-le-3000m-marche-a-fontainebleau\/\" \/>\n<meta property=\"og:site_name\" content=\"Laval Agglo Athl\u00e9tisme\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/stadelavalloisathletisme\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-30T13:39:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-30T21:45:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lavalaggloathle53.fr\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-30-at-20.07.43.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1179\" \/>\n\t<meta property=\"og:image:height\" content=\"1624\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pascal BISSON\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pascal BISSON\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.lavalaggloathle53.fr\\\/index.php\\\/2025\\\/11\\\/30\\\/ghislaine-pieux-remporte-le-3000m-marche-a-fontainebleau\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lavalaggloathle53.fr\\\/index.php\\\/2025\\\/11\\\/30\\\/ghislaine-pieux-remporte-le-3000m-marche-a-fontainebleau\\\/\"},\"author\":{\"name\":\"Pascal BISSON\",\"@id\":\"https:\\\/\\\/www.lavalaggloathle53.fr\\\/#\\\/schema\\\/person\\\/979647d1a9707730d91bfc766caadc0b\"},\"headline\":\"Ghislaine PIEUX remporte le 3000m marche \u00e0 FONTAINEBLEAU !\",\"datePublished\":\"2025-11-30T13:39:27+00:00\",\"dateModified\":\"2025-11-30T21:45:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.lavalaggloathle53.fr\\\/index.php\\\/2025\\\/11\\\/30\\\/ghislaine-pieux-remporte-le-3000m-marche-a-fontainebleau\\\/\"},\"wordCount\":245,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.lavalaggloathle53.fr\\\/index.php\\\/2025\\\/11\\\/30\\\/ghislaine-pieux-remporte-le-3000m-marche-a-fontainebleau\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.lavalaggloathle53.fr\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/WhatsApp-Image-2025-11-30-at-20.07.43.jpeg\",\"articleSection\":[\"Actualit\u00e9s\",\"Comp\u00e9tition\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.lavalaggloathle53.fr\\\/index.php\\\/2025\\\/11\\\/30\\\/ghislaine-pieux-remporte-le-3000m-marche-a-fontainebleau\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.lavalaggloathle53.fr\\\/index.php\\\/2025\\\/11\\\/30\\\/ghislaine-pieux-remporte-le-3000m-marche-a-fontainebleau\\\/\",\"url\":\"https:\\\/\\\/www.lavalaggloathle53.fr\\\/index.php\\\/2025\\\/11\\\/30\\\/ghislaine-pieux-remporte-le-3000m-marche-a-fontainebleau\\\/\",\"name\":\"Ghislaine PIEUX remporte le 3000m marche \u00e0 FONTAINEBLEAU ! 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Tr\u00e8s long m\u00eame &#8230; Au bout d\u2019un moment, tu ne sais plus si t\u2019es au tour 4, 9 ou 12 &#8230; Je demande alors le nombre de tours aux juges et r\u00e9ponse &#8230; un bel instant de silence artistique !Je poursuis donc et \u00e0 deux tours de la fin &#8230; Toujours rien&#8230; Et l\u00e0, miracle : dans le dernier tour, un juge crie \u00ab C\u2019EST LE DERNIER ! \u00bb Ouf, d\u00e9livrance &#8230; Une surprenante 1\u00e8re place \u00e0 la cl\u00e9 et un chrono que je n\u2019avais plus vu depuis 3 ans !!!Comme quoi, l\u2019\u00e9chauffement de 1h10 \u2026 \u00e7a peut fonctionner !!! 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